by Beth Holden | May 13, 2016 | Active Seniors, Community, Fitness, Health, Independent Living, Wellness
What kind of exercise do you prefer? Do you like to lift weights or run on the treadmill? Is water aerobics or water volleyball better suited for your exercise routine? Do you like to dance or take a group class? Are you an outdoor enthusiast that enjoys a brisk walk...
by Beth Holden | Apr 7, 2016 | Active Seniors, Culinary, Fitness, General, Health, Independent Living, Wellness
Join us on Friday, April 8 to hear more from Joanna Bell, our Springmoor Dietitian. She will recap the Nutrition Series and share her thoughts on maintaining a healthy lifestyle. Lifestyle Change No one likes to use the word diet. It’s making a lifestyle change that...
by Beth Holden | Mar 24, 2016 | Active Seniors, Events, Fitness, General, Health, Independent Living, Wellness
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun, Summer Olympics Track and Field 1968 The staff at the Wellness Center can motivate you to get moving! We have four staff members and five assistants that teach over 40 programs each...
by Beth Holden | Feb 22, 2016 | Active Seniors, Community, Family, Independent Living, Volunteers, Wellness
You’ve Got Mail Their love story began at the mailbox. The Springmoor mailboxes, that is. Archie lived in the Creedmoor building and Charlie lived in the Valley building. A common area connects these two Springmoor buildings. They both had moved to the community with...
by Beth Holden | Feb 4, 2016 | Active Seniors, Community, Events, Family, Fitness, General, Independent Living, Wellness
“As I approach my second anniversary at Springmoor, I can hardly believe how active my life continues to be. In addition to my previous commitments; such as the Woman’s Club of Raleigh, DAR, church, lunching with friends, and family outings with the five grandkids...
by Beth Holden | Jan 15, 2016 | Active Seniors, Family, Fitness, Independent Living, Wellness
We hear this question often, and the answer is: Of course! We love to have family and friends visit our campus, and participate in events and activities. Guest Rooms On the Springmoor campus, there are a variety of guest suites and rooms available for residents and...
