by Beth Holden | Aug 26, 2016 | Active Seniors, Community, Fitness, General, Health, Independent Living, Wellness
Grab the leash and let’s go outside! Dog owners know that their furry friends will fill their hearts with love but did you know that they also provide countless health benefits too? The U.S. Center for Disease Control (CDC) and the National Institute of Health (NIH)...
by Beth Holden | Jul 29, 2016 | Active Seniors, Community, Continuing Care, General, Health, Independent Living, Volunteers, Wellness
Springmoor offers many extras to our residents. From multiple dining options to an endless list of monthly activities, a state-of-the art exercise facility to a beautifully landscaped 42-acre campus nestled within a neighborhood. We provide care for our residents in...
by Beth Holden | May 13, 2016 | Active Seniors, Community, Fitness, Health, Independent Living, Wellness
What kind of exercise do you prefer? Do you like to lift weights or run on the treadmill? Is water aerobics or water volleyball better suited for your exercise routine? Do you like to dance or take a group class? Are you an outdoor enthusiast that enjoys a brisk walk...
by Beth Holden | Apr 7, 2016 | Active Seniors, Culinary, Fitness, General, Health, Independent Living, Wellness
Join us on Friday, April 8 to hear more from Joanna Bell, our Springmoor Dietitian. She will recap the Nutrition Series and share her thoughts on maintaining a healthy lifestyle. Lifestyle Change No one likes to use the word diet. It’s making a lifestyle change that...
by Beth Holden | Mar 24, 2016 | Active Seniors, Events, Fitness, General, Health, Independent Living, Wellness
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun, Summer Olympics Track and Field 1968 The staff at the Wellness Center can motivate you to get moving! We have four staff members and five assistants that teach over 40 programs each...
by Beth Holden | Feb 22, 2016 | Active Seniors, Community, Family, Independent Living, Volunteers, Wellness
You’ve Got Mail Their love story began at the mailbox. The Springmoor mailboxes, that is. Archie lived in the Creedmoor building and Charlie lived in the Valley building. A common area connects these two Springmoor buildings. They both had moved to the community with...
