by Beth Holden | May 20, 2016 | Active Seniors, Community, Events, Fitness, General, Health, Independent Living
Fitness Day News reports that “100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. on Wednesday, May 25, 2016 as we celebrate the 23rd annual National Senior Health & Fitness Day. The common goal for this day:...
by Beth Holden | May 13, 2016 | Active Seniors, Community, Fitness, Health, Independent Living, Wellness
What kind of exercise do you prefer? Do you like to lift weights or run on the treadmill? Is water aerobics or water volleyball better suited for your exercise routine? Do you like to dance or take a group class? Are you an outdoor enthusiast that enjoys a brisk walk...
by Beth Holden | Apr 7, 2016 | Active Seniors, Culinary, Fitness, General, Health, Independent Living, Wellness
Join us on Friday, April 8 to hear more from Joanna Bell, our Springmoor Dietitian. She will recap the Nutrition Series and share her thoughts on maintaining a healthy lifestyle. Lifestyle Change No one likes to use the word diet. It’s making a lifestyle change that...
by Beth Holden | Mar 24, 2016 | Active Seniors, Events, Fitness, General, Health, Independent Living, Wellness
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun, Summer Olympics Track and Field 1968 The staff at the Wellness Center can motivate you to get moving! We have four staff members and five assistants that teach over 40 programs each...
by Beth Holden | Feb 26, 2016 | Active Seniors, Community, Continuing Care, Events, Family, Fitness, General, Health, Independent Living
Why choose the city of Raleigh for your Retirement Community? Start with a list of things that are important for your retirement activities. Do you prefer four seasons a year? Raleigh is the place to be with all four seasons, sometimes even in the same week!...
by Beth Holden | Oct 9, 2015 | Active Seniors, Community, Events, Fitness, General, Health, Independent Living
Active Aging Week® is a national observance organized by the International Council on Active Aging® to highlight the diverse opportunities available to older adults. This year, the weeklong observance was held Sunday, September 27 through Saturday, October 3, 2015....
