by Beth Holden | Nov 3, 2017 | Active Seniors, Fitness, Health, Independent Living, Wellness
Springmoor wants to help you reach your health and fitness goals. We are excited to announce the addition of something new to the Wellness Center offerings. In mid-November, two of our fitness instructors, Tricia Shipley and Kris Lawyer will begin a Personal Training...
by Beth Holden | Oct 24, 2017 | Community, Family, General, Health, Wellness
Looking for a part-time job in high school that works with school hours, study time, after-school sports and club meetings can be challenging. The Springmoor Dining Room schedule offers many of our neighborhood high school students the perfect place to work. Serving...
by Beth Holden | Oct 18, 2017 | Community, General, Independent Living, Volunteers, Wellness
Since its beginning in 1984, a dedicated Board of Directors has managed the Springmoor Retirement Living Community. With a wide variety of professional backgrounds, they each bring a different perspective to the table. They meet quarterly to discuss all aspects of...
by Beth Holden | Aug 21, 2017 | Active Seniors, Events, Fitness, General, Independent Living, Wellness
Springmoor offers residents an active lifestyle – from exercise classes to lecturers, from musical events to volunteer activities, from studio art classes to book clubs, from walks on the Raleigh City Greenways to travel tours – we are happy to offer many dimensions...
by Beth Holden | Aug 14, 2017 | Fitness, General, Independent Living, Wellness
The Springmoor Wellness Center Team is an active group of exercisers. Most of them started their fitness lifestyle when they were very young. However, Kris, one of our instructors, was almost 30 years old when she stepped into a life filled with exercise. She is the...
by Beth Holden | Aug 10, 2017 | Active Seniors, Fitness, General, Health, Independent Living, Wellness
We have a new class with a great instructor. Pilates – it’s the best yet! Ten Reasons to try Pilates It will boost your flexibility and joint mobility It is NOT a cardio workout It will make your muscles stronger It is a low-impact exercise It begins with...
