Because one size does not fit all, our fitness team has multiple ways for you to stay in shape, keep your body moving and strengthen your core. Have you asked a Trainer, checked the Pathways monthly calendar or visited the Wellness Center lately?
Kari Richie, Springmoor’s Wellness Center Director, is quick to say that the best exercise is the one that you will do. No one machine or one class is the best. The perfect exercise is the one that keeps you motivated and on a routine schedule. Some prefer swimming laps. Others prefer a walk in the park. Some prefer to exercise with the instructors on our Springmoor TV channel in their living room. Some like to exercise in a group setting while others prefer a jog on the elliptical trainer in the Wellness Center. Which one is right for you?
Ask A Trainer
Our Wellness Center staff meets with new residents when they move-in to Springmoor introducing them to the equipment room, explaining the class schedule and finding ways to fit their personal needs. A trainer is also available to work with each resident for a few days or a few months, depending on their requests.
Physical, Speech and Occupational Therapy
Springmoor has multiple therapists available for their residents. If you have recently had a knee replacement or other surgery and need a few months of rehab, our staff is here to help. The therapist teams work in their training room with special equipment directly after your surgery. They will slowly introduce you to the Wellness Center for follow-up care as you progress. At this point our fitness staff takes over and gets you back to your normal routines.
The Capital Area Greenway System in Raleigh provides 112 miles of trails for walking, jogging, hiking, bird watching, fishing and picnicking. Monthly, a group of Springmoor residents can be found on a trail. Kari has planned a Spring Kick-Off Event at Pullen Park in March. The group is invited for a picnic lunch, a ride on the carousel and a walk around the 66-acre park adjacent to the North Carolina State University campus. Blue Jay Point, a favorite Raleigh destination, offers a perfect place for bird watching on Falls Lake, a hike on the wooded trails and an informative tour of the Environmental Education Center.
Each month, Kari offers a seminar with experts from the area. Discussions on Nutrition for Better Health with our Dieticians, Healthy Skin Awareness with our Dermatologist, an Introduction to Flexibility Exercises with our Wellness Staff or a Blood Pressure Check and Balance Assessment are just a few of the many offerings she plans for our residents.
Last month, Kari introduced a Balance and Fall Prevention seminar. The overwhelming response has her planning a second follow-up presentation with several area experts.
There are multiple risk factors involved in falls. Making residents aware of these factors can greatly decrease the number of falls. Muscle weakness, medications, blood pressure, dim lighting and uneven surfaces can all cause a fall. Our team can help take away some of these risk factors and then put you on a path to increasing your muscle strength. Core strengthening and balance classes, yoga, tai chi and aquatic classes can all help build muscle and bone strength.
If an exercise class or swimming laps is not your style, then perhaps a round of Putting or Croquet. Ping-Pong will have you up and moving around too. The residents organize weekly events for these sports. The competition is lively and the laughter never ends. The hole in one competition is fierce and the backhands and slices at the Ping-Pong table are wicked. Training for the Senior Games has a few residents keeping the games competitive.
For our walkers, joggers and runners, Raleigh has quite a few 5K and 10K community walks. The Jingle Bell Run, Autism, Parkinson’s and Arthritis Walks have all seen a group of Springmoor residents and staff participating.
The Wellness Center wants to keep you fit. One size does not fit all so choose your style or try a few. Mix it up. Stay active. Keep moving! Find a neighbor and enjoy all that Raleigh has to offer or stick closer to home and jump in the pool for water volleyball. You will certainly feel better afterwards!
Want to learn more about our fitness programs? Contact us for a tour and we will be glad to show you everything that Springmoor has to offer to keep you healthy.