by Beth Holden | Jun 24, 2016 | Active Seniors, Community, Events, General, Independent Living
The Piedmont Train pulled out of the Cary station at 11:58 am and headed to Burlington with 62 Springmoor residents and staff members. The whistle blew and the passengers felt the same delight that a child feels on their first excursion on the train at Pullen Park....
by Beth Holden | Jun 17, 2016 | Active Seniors, Community, Family, Fitness, General, Independent Living
In the Office Do you prefer to take care of business with your iPad on the sofa or your computer in the office? For the iPad style, we suggest a one bedroom apartment. For those who like to spread out with papers, files and a big desk, we suggest one of our many two...
by Beth Holden | Jun 10, 2016 | Active Seniors, Gardening, General, Independent Living
The soil was tilled, the fertilizer added, the seeds planted (some in paper cups), the stakes put in and the watering began. Much to the gardener’s delight Raleigh has had 9.5” of rain since March! Today, the gardeners are beginning to pick their cucumbers, zucchini...
by Beth Holden | May 20, 2016 | Active Seniors, Community, Events, Fitness, General, Health, Independent Living
Fitness Day News reports that “100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. on Wednesday, May 25, 2016 as we celebrate the 23rd annual National Senior Health & Fitness Day. The common goal for this day:...
by Beth Holden | May 13, 2016 | Active Seniors, Community, Fitness, Health, Independent Living, Wellness
What kind of exercise do you prefer? Do you like to lift weights or run on the treadmill? Is water aerobics or water volleyball better suited for your exercise routine? Do you like to dance or take a group class? Are you an outdoor enthusiast that enjoys a brisk walk...
by Beth Holden | May 6, 2016 | Active Seniors, Community, Events, Fitness, Gardening, General, Independent Living
The month of May at Springmoor includes a train trip on the Piedmont, an exercise and fitness event and a Durham Bulls baseball game. Mark your calendars for the Duplin Winery Tour and the Rodin Exhibit at Methodist University plus a tour and lunch at the newly...
