by Beth Holden | Mar 24, 2016 | Active Seniors, Events, Fitness, General, Health, Independent Living, Wellness
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun, Summer Olympics Track and Field 1968 The staff at the Wellness Center can motivate you to get moving! We have four staff members and five assistants that teach over 40 programs each...
by Beth Holden | Feb 26, 2016 | Active Seniors, Community, Continuing Care, Events, Family, Fitness, General, Health, Independent Living
Why choose the city of Raleigh for your Retirement Community? Start with a list of things that are important for your retirement activities. Do you prefer four seasons a year? Raleigh is the place to be with all four seasons, sometimes even in the same week!...
by Beth Holden | Oct 9, 2015 | Active Seniors, Community, Events, Fitness, General, Health, Independent Living
Active Aging Week® is a national observance organized by the International Council on Active Aging® to highlight the diverse opportunities available to older adults. This year, the weeklong observance was held Sunday, September 27 through Saturday, October 3, 2015....
by lovedigital | Jul 25, 2014 | Fitness, Health
By Kari Richie, Springmoor Health and Fitness Director What does it mean to have a health success story? The health and fitness industry often relates success to weight loss. One of my objectives as the Health & Fitness Director is to help the residents and staff...
by lovedigital | Jul 11, 2014 | General, Health, Independent Living
Starting this past Tuesday and running for the following two, Springmoor is hosting an event purely for your favorite summer treat….S’mores! During these events, prospective residents get a feel for all that Springmoor has to offer at our event by seeing our new...
by lovedigital | Jun 27, 2014 | Health
By Kari Richie, Springmoor Health and Fitness Director This summer the Springmoor Health and Fitness department is teaming up with the dietitians from Sodexo, Springmoor’s food service provider, to encourage exercise and hydration! We will kick off our first...
