by Beth Holden | Apr 7, 2016 | Active Seniors, Culinary, Fitness, General, Health, Independent Living, Wellness
Join us on Friday, April 8 to hear more from Joanna Bell, our Springmoor Dietitian. She will recap the Nutrition Series and share her thoughts on maintaining a healthy lifestyle. Lifestyle Change No one likes to use the word diet. It’s making a lifestyle change that...
by Beth Holden | Apr 1, 2016 | Active Seniors, Community, Events, Family, General, Independent Living, Volunteers
“Growing up, we always planned to be together again in our retirement. We are each other’s best friends.” The brothers and sisters are together again at Springmoor – dining together like they did when they lived under the same roof, exercising together,...
by Beth Holden | Mar 24, 2016 | Active Seniors, Events, Fitness, General, Health, Independent Living, Wellness
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun, Summer Olympics Track and Field 1968 The staff at the Wellness Center can motivate you to get moving! We have four staff members and five assistants that teach over 40 programs each...
by Beth Holden | Mar 18, 2016 | Active Seniors, Family, General, Independent Living
Packing your house into a box is an overwhelming thought. A move to a smaller home after living in your house for forty years may seem impossible. With these ten rightsizing tips, the process can be simplified. And the fun of retirement awaits you! 1. Does it spark...
by Beth Holden | Feb 26, 2016 | Active Seniors, Community, Continuing Care, Events, Family, Fitness, General, Health, Independent Living
Why choose the city of Raleigh for your Retirement Community? Start with a list of things that are important for your retirement activities. Do you prefer four seasons a year? Raleigh is the place to be with all four seasons, sometimes even in the same week!...
by Beth Holden | Feb 12, 2016 | Active Seniors, Community, Continuing Care, Fitness, Gardening, General, Independent Living
The little things in life that make you comfortable are Springmoor’s specialty! Our residents enjoy senior housing with style. The long list of amenities makes it a wonderful place to live! The Grounds Living in style has never been easier when you choose Springmoor....
