by Beth Holden | Mar 9, 2017 | Active Seniors, Fitness, General, Health, Independent Living, Wellness
Line up, step up, turn it up and let’s start dancing… …with The Temptations. You got a smile so bright You know you could have been a candle I’m holding you so tight You know you could have been a handle The way you swept me off my feet You know you...
by Beth Holden | Jan 20, 2017 | Active Seniors, Fitness, General, Health, Independent Living, Wellness
January is the month to set new goals for the year. After the merry month of December, exercising and eating healthier are at the top of everyone’s list. Our Wellness Director, Kari Richie, and our Instructors, Kris Lawyer and Becky Boulo, offer a few suggestions to...
by Beth Holden | Oct 24, 2016 | Active Seniors, Community, Fitness, Gardening, General, Health, Independent Living, Wellness
If you are trying to find our new residents, Sally and John Neal, check the Fitness Center first! These two arrived at Springmoor in June and have taken advantage of many of our exercise classes, the saltwater lap pool, the surrounding parks and neighborhoods, the...
by Beth Holden | Aug 26, 2016 | Active Seniors, Community, Fitness, General, Health, Independent Living, Wellness
Grab the leash and let’s go outside! Dog owners know that their furry friends will fill their hearts with love but did you know that they also provide countless health benefits too? The U.S. Center for Disease Control (CDC) and the National Institute of Health (NIH)...
by Beth Holden | Jun 17, 2016 | Active Seniors, Community, Family, Fitness, General, Independent Living
In the Office Do you prefer to take care of business with your iPad on the sofa or your computer in the office? For the iPad style, we suggest a one bedroom apartment. For those who like to spread out with papers, files and a big desk, we suggest one of our many two...
by Beth Holden | May 20, 2016 | Active Seniors, Community, Events, Fitness, General, Health, Independent Living
Fitness Day News reports that “100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. on Wednesday, May 25, 2016 as we celebrate the 23rd annual National Senior Health & Fitness Day. The common goal for this day:...
