by Beth Holden | Oct 24, 2016 | Active Seniors, Community, Fitness, Gardening, General, Health, Independent Living, Wellness
If you are trying to find our new residents, Sally and John Neal, check the Fitness Center first! These two arrived at Springmoor in June and have taken advantage of many of our exercise classes, the saltwater lap pool, the surrounding parks and neighborhoods, the...
by Beth Holden | Aug 26, 2016 | Active Seniors, Community, Fitness, General, Health, Independent Living, Wellness
Grab the leash and let’s go outside! Dog owners know that their furry friends will fill their hearts with love but did you know that they also provide countless health benefits too? The U.S. Center for Disease Control (CDC) and the National Institute of Health (NIH)...
by Beth Holden | Jun 17, 2016 | Active Seniors, Community, Family, Fitness, General, Independent Living
In the Office Do you prefer to take care of business with your iPad on the sofa or your computer in the office? For the iPad style, we suggest a one bedroom apartment. For those who like to spread out with papers, files and a big desk, we suggest one of our many two...
by Beth Holden | May 20, 2016 | Active Seniors, Community, Events, Fitness, General, Health, Independent Living
Fitness Day News reports that “100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. on Wednesday, May 25, 2016 as we celebrate the 23rd annual National Senior Health & Fitness Day. The common goal for this day:...
by Beth Holden | May 13, 2016 | Active Seniors, Community, Fitness, Health, Independent Living, Wellness
What kind of exercise do you prefer? Do you like to lift weights or run on the treadmill? Is water aerobics or water volleyball better suited for your exercise routine? Do you like to dance or take a group class? Are you an outdoor enthusiast that enjoys a brisk walk...
by Beth Holden | May 6, 2016 | Active Seniors, Community, Events, Fitness, Gardening, General, Independent Living
The month of May at Springmoor includes a train trip on the Piedmont, an exercise and fitness event and a Durham Bulls baseball game. Mark your calendars for the Duplin Winery Tour and the Rodin Exhibit at Methodist University plus a tour and lunch at the newly...
