by Beth Holden | Apr 25, 2016 | Community, General, Independent Living
Are you taking care of your environment? Are you recycling as much as you can? For the Springmoor residents living in our houses and villas the Raleigh Recycle trucks come by every other Tuesday. We are thrilled to see so many green bins sitting on the curbs...
by Beth Holden | Apr 7, 2016 | Active Seniors, Culinary, Fitness, General, Health, Independent Living, Wellness
Join us on Friday, April 8 to hear more from Joanna Bell, our Springmoor Dietitian. She will recap the Nutrition Series and share her thoughts on maintaining a healthy lifestyle. Lifestyle Change No one likes to use the word diet. It’s making a lifestyle change that...
by Beth Holden | Apr 1, 2016 | Active Seniors, Community, Events, Family, General, Independent Living, Volunteers
“Growing up, we always planned to be together again in our retirement. We are each other’s best friends.” The brothers and sisters are together again at Springmoor – dining together like they did when they lived under the same roof, exercising together,...
by Beth Holden | Mar 24, 2016 | Active Seniors, Events, Fitness, General, Health, Independent Living, Wellness
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun, Summer Olympics Track and Field 1968 The staff at the Wellness Center can motivate you to get moving! We have four staff members and five assistants that teach over 40 programs each...
