Springmoor is

beauty with remarkable depth

Category: Fitness

Joining the Wait List

Why should I put my name on the Wait List? It’s a frequently asked question during a Springmoor visit and tour. There are many advantages and one that you should ask about when you have made your decision about moving to Springmoor.

The high occupancy rate in our community is the first reason you should consider the Wait List. We have been working from a list for many years. The floor plan, the location and an anticipated move date will all be part of making your new home choice. There are a fewer number of the larger individual homes in our community making the wait time much longer. Many of our smaller units will come available in a much shorter time frame. Keeping your options open is the best idea for many perspective residents.

Our campus has walking trails throughout the community and in the surrounding neighborhood
Our campus has walking trails throughout the community and in the surrounding neighborhood

Deposit

A deposit is required to put your name on the Wait List. The application fee is an administrative fee and non-refundable. The second fee (deposit) varies depending on the size unit you have requested and whether you are moving in as a single occupant or as a couple. This part of the fee is refundable at any time. You may say no to a unit if the timing or the size is not what works best and you will keep your position on the Wait List. We recommend that, if you are interested in moving within the next few years, you add your name soon as wait times have continued to increase each year.

Our theatre offers new movies and educational documentaries each week
Our theatre offers new movies and educational documentaries each week

Events

Being on our Wait List will also enable you to participate in special planned events throughout the year. A Rightsizing Luncheon with a Senior Move Specialist helps answer questions about preparing for your move. A Round Table Event with the Springmoor Staff helps answer questions about the community. During this event you will meet our Dining Room Manager who will explain all of our dining options. Our Wellness Center Director shares information with you about the forty plus classes offered in the pool and in our exercise facilities. She will tell you about options for physical therapy and the outings offered each month for physical fitness. An expert from our Insurance Department explains how they are available to help file medical claims. Many other specialists are available during these informative events. These two helpful programs provide much needed advice prior to your move.

The Woodworking Shop is a great place for our woodturners
The Woodworking Shop is a great place for our woodturners

Activities

Those on the Wait List are also invited to participate in activities on campus. Lectures, book clubs, art classes and so much more are open to everyone on the Wait List. Our residents, of course, get first priority for off-campus events but we always welcome those on the Wait List if transportation is available. Meeting new neighbors while working in the garden is a perfect way to get involved before you move in. Joining a Fused Glass Workshop in the Meraki Arts Center, listening to a English Literature presentation with Dr. Elliot Engel or attending a concert with The Dixie Land Jazz Ensemble are wonderful events and a great way to make new friends with similar interests.

Participating in Wellness Center activities is a wonderful Wait List perk!
Participating in Wellness Center activities is a wonderful Wait List perk!

The Wellness Center

Many on our Wait List will join an Aqua Fitness Class or come by each morning to use the exercise equipment in our beautiful Wellness Center. Riding a few miles on the exercise bike or jogging a few miles on the elliptical trainer will get you into a healthy routine while meeting a few of your soon-to-be neighbors. This is an excellent perk for adding your name to the Wait List at Springmoor!

Timing

If you ask a Springmoor resident, they will all tell you, “Move before you think you need to or before you have to. Come early so you can enjoy all the activities that are available.” Currently 15% of the United States population is 65 years or older. That number is expected to grow to 21% by 2030 and wait times will become even longer. Continue reading →

Clan Morrison – A Scottish Beginning

Dudley Morrison, a Scottish Country Dancer for more than 30 years
Dudley Morrison, a Scottish Country Dancer for more than 30 years

Scottish Country Dancing has been on his calendar for over thirty years. Dudley Morrison, an active Springmoor Resident, continues to learn new dances, steps and figures every week. Before he goes to his next class or an event, he receives a list of dances that each participant needs to know. Keeping up with the choreography is a must for each of the eight to ten dancers in the group. Turn by right, cast two places, turn by the left to face first corner. And so goes the dance.

Dudley’s family has traced their ancestors back to Scotland but it was his late wife, Victoria, who introduced him to Scottish Country Dancing. She suggested they take a class when they moved from Chicago to Raleigh thirty-three years ago. With her ballet training, she was a quick study. Dudley had to work a little harder to understand the language, the positions and follow the figures.

Dudley and Marjory in the Morrison Clan plaids
Dudley and Marjory in their Morrison Clan plaids

The Kilt

With his Scottish kilt and ghillies (a soft dance shoe), he has almost mastered the art of Scottish Country Dancing. He says it’s a lot like golf, “You can’t ever be perfect but you keep trying.” It’s a mind-body exercise that he says keeps him young. There are quick time Jigs and Reels and slow dance Airs and Strathspeys. A fiddle and sometimes a piano or accordion provide the music. There are over 6,000 dances and more being written today. Dudley says the best part is, if you were to go to Japan or Canada, the steps and the music would be the same. You can walk into a class anywhere in the world and know what to do next. The precision is important. That’s what makes Scottish dancing unique.

Dudley’s kilt is a Morrison Scots Clan plaid. He wears his to a formal ball with a tuxedo style shirt and jacket known as a Prince Charlie. A dance is more casual and the men wear kilts and white shirts. Women are typically in white dresses for the formal dances. He and Marjory, a fellow dancer, both wear a Morrison sash. Hers is the ancient color way, officially registered as a Morrison Tartan. Dudley’s is also the ancient color way, representing the vegetable dyes of the century and a spinoff of the black watch tartan.

Turn to the right, cast two places, turn by the left....
Turn by right, cast two places, turn by the left to face first corner

The Country Dance

The men and women have equal parts in a Scottish Country Dance. In groups of four couples, there may be a few whispers of directions but mostly everyone is silently counting bars so that they arrive at each place neither early or late. Teamwork is important. Couples can be partners but it is typical to be paired with a different partner for each dance. This makes Scottish dancing a great way for singles to join in the group. Their certificated dance instructors, Barbara, Eilean and Pam, teach at Triangle Dance Studio in Durham. Dudley and Marjory look forward to their weekly classes and seasonal events. The Valentine Tea Dance is their next event and both are watching YouTube videos to learn the scheduled dances. Aerial videos, he says, are the best to watch in preparation for the event. He has a list of sixteen dances to prepare for in the next few weeks.

Dudley's car collection began when he was ten or twelve years old
Dudley’s car collection began when he was ten or twelve years old

The Travel

Dancing is once a week. Traveling the world has been a passion too. He has been everywhere and now is content to stay closer to home. The photos on the wall and the art on his bookshelves in his Springmoor apartment will tell you he likes cars. The passion for cars started when he was a living in Charleston, West Virginia. He thinks he was may have been ten or twelve years old. He remembers touching the tire hubcaps of a parked car as he walked down the sidewalk like you would reach out to pet a dog. Dudley says, “Cars can take you places.” In addition to his everyday car, he has two in storage now: a 1988 Lincoln and a 1982 Volvo Wagon. Neither are collector’s cars. He keeps them for the memories. Fifteen years ago, with two friends, he packed up the Lincoln and took a 7,000-mile trip out west spending $1,000 on gas. Best trip he’s ever had, he says! The three travelers saw everything from their comfortable roomy ride. The Volvo has 335,000 miles on it. It was Victoria’s car and took them many places. It’s a keepsake filled with memories. He has photographs of all of his cars: a ‘47 Studebaker, a ‘50 Chrysler Imperial, a ‘53 Packard, a ‘56 Packard, a ‘59 Mercedes Benz, a ‘61 Rambler Ambassador Custom, a ‘68 Chrysler Imperial, a ‘76 Dodge Aspen Station Wagon, and a ‘81 Chrysler New Yorker, hanging throughout his beautiful home. And each one has a story or two attached to them.

"Cars can take you places."
“Cars can take you places.”

The Music

His week includes choir practice also. Music has always been important. He tried the piano when he was young but found that reading music and keeping the right hand and the left hand moving in different directions was not his talent. Keeping his feet moving to the Scottish rhythms has been easier. He finds singing in the church choir a way to fill his love of music. He has volunteered for many years in leadership roles as well. Continue reading →

Introducing A Personal Training Program

Springmoor wants to help you reach your health and fitness goals. We are excited to announce the addition of something new to the Wellness Center offerings. In mid-November, two of our fitness instructors, Tricia Shipley and Kris Lawyer will begin a Personal Training program. Two of our favorite class instructors will now be available to personally help you reach your fitness goals.

Kari Richie, Wellness Center Director

The new program will start with a fitness assessment and then be designed to fit your specific needs. While training with your private coach, they will evaluate your interests, establish goals and track your progress. Tricia and Kris will demonstrate each exercise with proper form to reduce risk of injury. They will teach you which muscle groups are being targeted during your training. The trainer will work with you one-on-one for the duration of your session to ensure that you are safe and that you are obtaining optimal results. Each session will include a warm-up, an exercise portion and a cool-down period. The trainers will share helpful exercise tips and information while you are working together.

Our Wellness Center’s indoor heated saltwater lap pool with a sauna and hot tub too!

Why?

Have you made one or more of these statements in the past few months?

  • I don’t know where to start with an exercise program.
  • I need to continue exercising after physical therapy.
  • I need motivation, accountability and support.
  • I want to learn exercises to do on my own and how to perform them properly.
  • I have a fitness goal but need help developing a plan to achieve it.
  • I need weight loss assistance.
  • I want to prevent falls and stay independent.
  • I need a challenge.
  • I want to change my exercise routine.
  • I want an assessment to determine my abilities.
  • I need to find the areas that I should focus on.
  • I want to create maximized workouts for better results.

Does this sound like you? If so, let’s get started! Springmoor has something new to help you achieve your wellness goals.

The North Village Exercise Room is filled with a variety of equipment

Where?

The instructors will be happy to work with you wherever you are the most comfortable. They can meet you in the South Village Pathways Wellness Center or in the North Village Exercise Room. They can meet you in the privacy of your own home. If you want to train in the pool or the equipment room, they can meet you there also.

The South Village Exercise Room

When?

We have planned the program to work with your schedule. Each session can be scheduled for 30, 45 or 60 minutes. The amount of sessions will depend on your goals, needs and interests. You and your trainer will decide on the number of sessions that fit your schedule and design a program to meet your fitness goals.

Kris Lawyer says, “have fun while exercising”

Who?

Kris Lawyer has worked in the fitness industry for over 30 years. She started teaching aerobic dance in 1983 at Spa Lady, an all women’s gym in Raleigh. Since then she has become a certified instructor and taught a wide variety of exercise classes including Strength Training, Kickboxing, Cycling, Yoga and Step. After two shoulder surgeries and a back surgery, Kris has concentrated on senior fitness instruction.

She teaches Chair Yoga, Silver Sneakers, Tai Chi and a variety of other classes for Springmoor Residents. Kris enjoys working one-on-one with residents and sharing her knowledge of fitness gained through may years of experience. As an AFAA Certified Personal Trainer, she believes that you can improve your health and fitness at any age through proper, regular exercise and have fun while doing it!

Tricia Shipley says “exercise should be meaningful part of our daily living”

For Tricia Shipley, exercise is an important, meaningful part of daily living. She believes in the mind-body connection of wellness. Although our schedules are busy, she believes exercise should be incorporated to become routine. Tricia is an ardent supporter that exercise can prevent health problems and improve quality of life.

Tricia holds certifications in personal training, group fitness, PiYo, Silver Sneakers and Health Eating Every Day from the Cooper Institute. She has provided group fitness instruction and personal training for 20 years, specializing in strength training, functional training, sport-specific training, circuit training and core training.

Both Kris and Tricia tell us the goal is simple once you get started. They will motivate you, keep you on the right track and always provide support. Ask anyone who has taken one of their classes – they are inspiring. Continue reading →

Entertaining Your Guests

Be our guest….

“Ma chere Mademoiselle, it is with deepest pride and greatest pleasure that we welcome you tonight and now we invite you to relax. Let us pull up a chair, as the dining room proudly presents…your dinner!”

Be our guest, be our guest

Put our service to the test

Tie your napkin ’round your neck, cherie

And we’ll provide the rest…

(Ewan McGregor, Beauty and The Beast)

Do you have guests this weekend? Springmoor is happy to help! We have guest rooms, dining services, exercise facilities, a computer lab and game rooms for your visitors while they are here. We want both of you to enjoy your time together and leave the hospitality duties to us.

Morning coffee or a late night snack in your room

Dining

Your guests are welcome to dine in any of our four dining areas. Whether it is a white tablecloth dinner or a quick snack at the café, we can help! You can grab an ice cream afternoon snack with your grandchildren or enjoy a cocktail and dinner with your best friend in the dining room. If you prefer to host a special event dinner party with your guests, our catering services can help plan this too. We have several private dining rooms to offer for your event. Our newly renovated guest rooms now have refrigerators, microwaves and Keurig Coffee Makers for a late night snack or an early morning breakfast.

There are beautiful walking paths throughout the campus

Exercising

Springmoor is surrounded by beautiful neighborhoods with bike trails and walking paths. The Capital Area Greenway Trail system has over 100 miles of trails and 14 parks. Your guest can run through the neighborhood, walk around one of the city’s lakes or visit our Wellness Center and jog on the elliptical trainer. Springmoor’s saltwater lap pool is perfect for an early morning swim or an afternoon with the grandchildren. We invite your guests to join you for fitness class too.

Ping Pong with friends and family is great for a few laughs!

Games and Computers

Billiards, Horse Shoes, Putting on the Green, Ping Pong, Puzzles and Croquet can all make a fun family afternoon with your guests. The Woodshop and the Meraki Arts Studio can be used to work on a special project if you need a little extra room or special tools to create a unique project. Need to check your flight schedule or print a boarding pass? Our computer room is available for your guest too.

Working, reading and relaxing in our newly renovated guest rooms

Convenience Store and Bank

The small convenience store is open every morning, making it easy to pick up any item your guest forgot to pack. We also have a Wells Fargo Branch located in North Village. All of the services and amenities we offer to our residents are also available for their guests. Our Springmoor Presents series of musical events and lectures is offered several evenings a month and we would love to have your guest join you for that too!

Make your reservations soon for a Springmoor visit with your family

Raleigh

Running, golfing, dining, and shopping: Raleigh has so much to offer its visitors! The list of museums and festivals available make Wake County a wonderful place to visit. If you haven’t shown your guest the NC Museum of Art, seen a show at the Durham Performing Arts Center, visited the NC State Fair, attended a Durham Bulls baseball game, or listened to the banjos at IBMA Wide Open Blue Grass, you have a long list of things to do! We are home of the very best ACC basketball, baseball and football too – the Triangle can be filled with Wolfpack, Tar Heel and Duke fans most any weekend. If you are in town for a game or a short visit with your parents, we have a room for you!

Our guest rooms are located in both North and South Villages. We have a variety of sizes for you and your family. Several of our guest rooms also include a full kitchen and a sleeper sofa for the little ones. We have smaller rooms too if your stay is only for a night or two. Continue reading →

Putting on the Springmoor Green

Golf is deceptively simple and endlessly complicated; it satisfies the soul and frustrates the intellect. It is at the same time rewarding and maddening – and it is without a doubt the greatest game mankind has ever invented. Arnold Palmer

Springmoor putters in competition

Take it from the pro – it is great for the soul! Tom Howell, Willie Martin and fellow Springmoor putters will agree. On a late Monday morning, you will find a group of men and women gathered on the “Springmoor CC Putting Green” to play a round of 18. Closest to the Pin, Hole in One and Lowest Score is what this group competes in each time they are together. Scores are never important but a little competition certainly makes it more fun.

A little exercise and always a few laughs

Competition

Tom was asked recently to design a new golf card. His fellow golfers told him they needed something a little more official – this is an important part of the game and the details are necessary. Now the card has the length of each putt and the handicap level. The putting green has 9 holes and they will play it twice for a competitive round of golf. They play every other Monday at 11:00.

Brandon Hair, Springmoor’s Executive Director, joined the group during his first few months on the job. He made a hole in one on the closest to the pin putt and won a bag of cookies! The rest of the group trades places on the leader board every other week. Esther Wenzel and Joan Speir, the stars of the women’s team, give the men a run for their money with their putting skills. Don Preiss can be found practicing more than anyone. He loves the sport! New resident Murphy Osborne has recently joined the group and has found his way to the top on many occasions.

Closest to the pin – who’s the winner?

Neighbors

Asked how they find new golfers, Tom says it’s not hard. The Welcoming Committee is quick to point them in the right direction. He and Willie get calls from someone on the committee or are spotted at dinner and handed a list of who needs to be invited to play. There are some upcoming residents on the Waiting List that have joined the Monday game too.

If the group wants to play a full round with sand traps, water and long fairways they can head down Creedmoor Road. Wildwood Green Golf Club is only five minutes from Springmoor. They offer a great senior rate Monday thru Thursday, any time of the day. Tom says the location can’t be beat! Five minutes away and you’re on the golf course – what’s better than that?

Dale Metzinger at the Senior Games

Rain Delay

And if it’s raining, he invites you to join him at the Billiards Table. Dale Matzinger, our North Carolina Senior Games Ping Pong Champion, signed up for the Wake County Senior Games this summer and encouraged Tom to try this sport too. Armed with a rules book, the two have gotten a lively group of Billiard players together and mastered the Senior Rules of the game. The newly renovated room in North Village has also become the hub of jigsaw puzzle fans. The two groups share lots of laughs together.

There aren’t many days in North Carolina when you can’t enjoy being outside

There is also a lively game of croquet each week – the South Village offers a beautiful court just outside the Bistro. There are a few putters that play croquet on Saturdays. Whatever your sport – from Ping-Pong to putting greens – there are always opportunities to compete, to share a few laughs and to exercise. Continue reading →

Living an Active Lifestyle

Springmoor offers residents an active lifestyle – from exercise classes to lecturers, from musical events to volunteer activities, from studio art classes to book clubs, from walks on the Raleigh City Greenways to travel tours – we are happy to offer many dimensions of wellness. Whether it is a social activity, a vocational outing or a fitness class – staying active physically and mentally is our key to a successful retirement.

21c Museum Hotel

Art and Educational Events

Raleigh is filled with places to go and things to see. If art is your passion, then the North Carolina Museum of Art, the Nasher Museum at Duke University, the COR Museum (City of Raleigh Museum), and the new Gregg Museum at NC State will delight you. We had to schedule a second trip to 21c, a new Museum Hotel, in Durham because of its overwhelming popularity!

OLLI at NC State offers continuing education and volunteer opportunities

OLLI, a continuing education program offered at NC State University, is an excellent way to expand your knowledge. The university offers a wide range of courses each semester that our residents rave about. The course selection includes music, ethics, history, economics, astrology and more. It’s hard not to sign up for a course when you see their catalog! Our residents choose the group classes and we offer transportation to the McKimmon Center.

The North Carolina Symphony with Grant Llewellyn, Music Director

Musical Events

The Triangle also offers a wide range of music and theatre. The North Carolina Symphony performs in over 90 North Carolina counties. Their headquarters for the Pops and Classical Series is located in the spectacular Meymandi Concert hall in downtown Raleigh. For ticket holders, we offer door-to-door transportation. No more worries about traffic, weather or a place to park with this added benefit. Ticket holders can also enjoy performances and transportation to The Carolina Ballet, Raleigh Little Theatre and the NC Theatre.

Pepper Choplin, Composer and Conductor, will visit this fall

We are pleased to bring musical events in-house too. The Bloomsbury Boys, a Dixieland Jazz group, will be here every Saturday afternoon in the fall for Music on the Porch. Frederick Moyers, concert pianist, will join us this fall too. He has appeared as a soloist with most of the major orchestras throughout the US, Europe and Asia. Singer, songwriter, pianist and violinist Sara Getto joins us in September for an evening of music. And we are thrilled to have Pepper Choplin, composer, conductor and humorist, on our fall list too. This summer he premiered his cantatas at The Lincoln Center with 200 voices and orchestras. The Springmoor audience will certainly be inspired with this extraordinary line-up for the fall.

Aqua Challenge, Water Volleyball and more in our heated saltwater lap pool

Physical Fitness

As part of the Active Lifestyle, we offer a wide variety of physical activities to keep you fit and flexible, strong and healthy. Our Wellness Center staff offers over 45 classes each week. Aqua Fitness, Line Dancing, Strength and Balance, Cardio, and Pilates are just a few of the many offerings. The two exercise equipment rooms are open daily and our instructors and physical therapist are on hand to help design the best program for your needs.

Sysco hosts a residents’ tour From Farm to Table

Tours

Sysco, a global food and equipment distributor, is on our calendar in September. The residents will tour the Selma facility as well as taste food in their test-kitchens. They will see how produce is brought in, packaged and distributed. Our Dining Service Management and Nutritionists are part of the Sysco group. Having a behind-the- scenes look from farm to table will be an educational tour for everyone.

Duke Lemur Center is on our tour list this fall

And if animals peak your curiosity, the Duke Lemur Center will be a fun afternoon event. With over 250 primates across 21 species, the research and conservation center is a must see for everyone.

Art Studio Projects

We are happy to announce the opening of our new Meraki Arts Studio in September. With three artist instructors teaching classes in glass making, acrylic painting and mixed-media arts, we look forward to a creative fall schedule. Other artists will be called on to teach watercolor, drawing and additional media. The newly renovated studio has lockers for our residents to store their supplies, a glass kiln for making jewelry and fused glass projects, a custom-designed workspace and display center.

Our new Meraki Arts Studio with fused glass workshops

Stay tuned for future blogs on this exciting new Springmoor addition!

Dr. Mark Leary, Professor of Psychology and Neuroscience at Duke University. will be here for Active Aging Week

Lectures

Dr. Mark Leary, Duke University Professor of Psychology and Neuroscience, will join us in September as part of Active Aging Week to discuss “The Role of Self-Compassion in Successful Aging.” He is faculty director of Duke University’s Interdisciplinary Initiative in Social Psychology and heads the Social Psychology program.

Dr. Carol Dunn, NC State University Professor and Department Chair of the Agricultural and Human Sciences program, will also be here to share her knowledge. She will preview Eat Smart, Move More, Weigh Less: 7 Solutions to Live a Healthier Life.

William and Sue Willis will perform two live shows – Presidents and Their First Ladies as Ike and Mamie Eisenhower and Ronald and Nancy Reagan. In our theatre, we have watched many of their films and are delighted to welcome them for two live performances. The costumes, dialogue and history create a wonderfully unique program.

An Active Lifestyle

Our residents can challenge themselves with a variety of options: fitness for your physical health; lectures, book clubs and tours for your mental fitness. There is something for everyone! The possibilities are endless. Our residents will tell you, “There is just not enough time in the day to do everything we want to do.” Continue reading →