by lovedigital | Nov 26, 2014 | Wellness
By Kari Richie, Springmoor Health and Fitness Director The holiday season can be a time of celebration with family and friends, but it can also be a time of stress and weight gain. Avoid the anxiety and pounds this year by focusing on a healthy balance of food,...
by lovedigital | Sep 26, 2014 | Active Seniors, Wellness
Active Aging Week at Springmoor Life Care Retirement Community this week was filled with plenty of activities for residents—from exercise classes, learning opportunities, games and the annual Springmoor Health & Wellness Fair. Active Aging Week, which was created...
by lovedigital | Aug 29, 2014 | Active Seniors, Wellness
When you hear the word “Ironman,” your mind may pull up an exhausted but excited young man or woman crossing the finish line after spending an entire day participating in an intense triathlon. You probably don’t imagine seniors taking part, but they do! Does...
