by Beth Holden | Aug 10, 2017 | Active Seniors, Fitness, General, Health, Independent Living, Wellness
We have a new class with a great instructor. Pilates – it’s the best yet! Ten Reasons to try Pilates It will boost your flexibility and joint mobility It is NOT a cardio workout It will make your muscles stronger It is a low-impact exercise It begins with...
by Beth Holden | Jul 31, 2017 | Active Seniors, Community, General, Health, Independent Living, Wellness
Simplifying your life isn’t just about removing the physical clutter out of your cabinets; it’s meant to make us look a little bit closer at our lifestyle and eliminate the things that keep us from truly enjoying life. In today’s fast-paced world, the idea of sitting...
by Beth Holden | Jul 21, 2017 | Active Seniors, Community, Gardening, General, Independent Living
Most mornings you will find the Springmoor Garden Club, a group of almost thirty gardeners: pulling weeds, watering plants or picking their vegetables. They are early risers and up and out before it is too hot each day. The season starts in April and will run through...
by Beth Holden | Jul 12, 2017 | Active Seniors, Community, General, Independent Living
Your first visit to a Continuing Care Retirement Community (CCRC) involves research and planning. Where to go, what to look for and what questions to ask will require researching as well as visiting different communities in the area. With each phone call and visit,...
by Beth Holden | Jun 30, 2017 | Active Seniors, Community, Culinary, Events, Family, General, Independent Living
It’s time for an All-American Independence Day. What’s better than apple pie or juicy slice of watermelon, a hot dog with all the fixin’s or a delicious hamburger with fresh lettuce and tomatoes? Top it all off with fireworks and baseball and you have the perfect...
by Beth Holden | Jun 23, 2017 | Active Seniors, Community, Events, General, Independent Living, Volunteers
The young dancer laces up her pointe shoes for the first time and the magic of the ballet begins. In her lifetime, as she advances through many lessons, auditions, performances and professional debuts she will go through hundreds of pairs of pointe shoes. A...
