by Beth Holden | Jul 31, 2017 | Active Seniors, Community, General, Health, Independent Living, Wellness
Simplifying your life isn’t just about removing the physical clutter out of your cabinets; it’s meant to make us look a little bit closer at our lifestyle and eliminate the things that keep us from truly enjoying life. In today’s fast-paced world, the idea of sitting...
by Beth Holden | Jul 14, 2017 | Continuing Care, Family, General, Health, Volunteers
A mother with her toddler son, a husband with his young wife, a daughter with her frail father – they sit in the emergency room waiting with fear of the unknown. Once ushered back to a room, multiple doctors, nurses and technicians come in to ask questions, take them...
by Beth Holden | May 25, 2017 | Active Seniors, Events, Fitness, General, Health, Independent Living, Wellness
Water exercises put less stress on the joints making it a perfect exercise for seniors. The water acts as a form of resistance, so strength exercises can be performed in the pool without heavy weights. Flexibility, balance, bone density and cardiovascular functions...
by Beth Holden | May 12, 2017 | Active Seniors, General, Health, Independent Living, Wellness
“Laughter activates the body’s natural relaxation response. It’s like internal jogging, providing a good massage to all internal organs while also toning abdominal muscles.” (Dr. Gulshan Sethi, Thoracic and Cardiac Surgeon at the Tucson Medical Center and University...
by Beth Holden | May 8, 2017 | Active Seniors, Community, Events, Family, General, Health, Independent Living, Volunteers, Wellness
Now that you have retired, what are you doing with all of your free time? The Administration for Community Living has declared this Older American Month and is asking the same question. They are challenging us to Age Out Loud: Are you taking charge? Are you striving...
by Beth Holden | Apr 7, 2017 | Active Seniors, Community, Family, General, Health, Independent Living
“As a full-body workout is optimal for all over muscle-growth, puzzle building can be considered a full-brain workout. The brain is comprised of two sides, the left and right. The right side is responsible for emotions, creativity and intuitive thought, while the left...
