by lovedigital | May 30, 2014 | Active Seniors, Fitness, Health
By Kari Richie, Springmoor Health and Fitness DirectorKari RichieYoga has been part of the Pathways fitness schedule for years. The residents that participate are very faithful because of the benefits they experience. The word “yoga” can be intimidating for...
by lovedigital | Apr 25, 2014 | Fitness, News
By Kari Richie, Springmoor Health and Fitness Director The Pathways Wellness Center is open and the staff is running full steam ahead to provide new programming for the Springmoor community. The current fitness schedule offers 25 classes a week with a variety of...
by lovedigital | Aug 9, 2013 | Fitness
Kari RichieBy Kari RichieSpringmoor Health and Fitness DirectorSwimming is not just for kids or vacationers at the beach. You can find Springmoor residents in the pool Monday through Saturday as they faithfully participate in water exercise. The residents are unique –...
by lovedigital | Jul 12, 2013 | Fitness, Health, Independent Living
Springmoor Walks its Way to Fitness—and Paris!By Kari Richie, Springmoor Health and Fitness directorWe just finished walking from Raleigh, N.C., to Paris, France, and, boy, are our bodies feeling the benefits.Ninety Springmoor Life Care Retirement Community residents...
