The sisters began working at Springmoor when the North Village wing was only built out to Apartment 228. South Village was on the architect’s desk and the West Wing was just red mud. That was thirty-three years ago. Family Sisters, Barbara Venson and Sandra Harris...
Water exercises put less stress on the joints making it a perfect exercise for seniors. The water acts as a form of resistance, so strength exercises can be performed in the pool without heavy weights. Flexibility, balance, bone density and cardiovascular functions...
They met when they were 18 years old. Margie came to Duke from Richmond and Peg came from Raleigh. Both girls were an only child and encouraged to go to Duke by their fathers. Both earned academic scholarships to pursue their degrees. The Girl from North Carolina Peg...
“Laughter activates the body’s natural relaxation response. It’s like internal jogging, providing a good massage to all internal organs while also toning abdominal muscles.” (Dr. Gulshan Sethi, Thoracic and Cardiac Surgeon at the Tucson Medical Center and University...
Now that you have retired, what are you doing with all of your free time? The Administration for Community Living has declared this Older American Month and is asking the same question. They are challenging us to Age Out Loud: Are you taking charge? Are you striving...
"OLLI provides a challenge and stimulus to areas of knowledge and thinking, which stimulates my creativity, sparks long-forgotten areas of interest, and helps me discover new insights and thinking.” (OLLI member) - The Organized Mind: Thinking Straight in the Age of...
Cheers! If it’s Wednesday, everyone knows the Dining Services will be hosting “Appy Hour” later in the afternoon. This popular event happens in North Village at The Springs and South Village at The Willow Springs, our residents’ hospitality bars. Before dinner the two...
Spring is in full bloom on the Springmoor campus. From the azaleas to the dogwoods, from the gardens to the hallways, from the orchids to the bunnies, from the tulips to the phlox: you will find magnificant spring colors everywhere. The gardeners have tilled their...
“As a full-body workout is optimal for all over muscle-growth, puzzle building can be considered a full-brain workout. The brain is comprised of two sides, the left and right. The right side is responsible for emotions, creativity and intuitive thought, while the left...
The Capital Area Greenway system in Raleigh has over 100 miles of trails. And the 3,700-acre system continues to grow! Have you walked a trail lately? The 28 trails are located throughout Wake County and make for a great walk around the lake, through the woods or to a...
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