The Springmoor Wellness Center Team is an active group of exercisers. Most of them started their fitness lifestyle when they were very young. However, Kris, one of our instructors, was almost 30 years old when she stepped into a life filled with exercise. She is the...
We have a new class with a great instructor. Pilates - it’s the best yet! Ten Reasons to try Pilates It will boost your flexibility and joint mobility It is NOT a cardio workout It will make your muscles stronger It is a low-impact exercise It begins with simple...
Simplifying your life isn’t just about removing the physical clutter out of your cabinets; it’s meant to make us look a little bit closer at our lifestyle and eliminate the things that keep us from truly enjoying life. In today’s fast-paced world, the idea of sitting...
Most mornings you will find the Springmoor Garden Club, a group of almost thirty gardeners: pulling weeds, watering plants or picking their vegetables. They are early risers and up and out before it is too hot each day. The season starts in April and will run through...
A mother with her toddler son, a husband with his young wife, a daughter with her frail father – they sit in the emergency room waiting with fear of the unknown. Once ushered back to a room, multiple doctors, nurses and technicians come in to ask questions, take them...
Your first visit to a Continuing Care Retirement Community (CCRC) involves research and planning. Where to go, what to look for and what questions to ask will require researching as well as visiting different communities in the area. With each phone call and visit,...
It’s time for an All-American Independence Day. What’s better than apple pie or juicy slice of watermelon, a hot dog with all the fixin’s or a delicious hamburger with fresh lettuce and tomatoes? Top it all off with fireworks and baseball and you have the perfect...
The young dancer laces up her pointe shoes for the first time and the magic of the ballet begins. In her lifetime, as she advances through many lessons, auditions, performances and professional debuts she will go through hundreds of pairs of pointe shoes. A...
This week we asked the Springmoor Residents as well as the Staff where they were going for their summer vacations. The answers varied from short in-state trips to long overseas excursions. Join us as we travel from coast to coast by air, by sea and by car. Detroit We...
National Best Friend Day seeks to celebrate best friends and the contribution that best friends make in our daily lives. They are the person that you can always rely on, someone genuine, trustworthy and who accepts you for who you are. Today, we celebrate the many...
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