by Beth Holden | Jan 20, 2017 | Active Seniors, Fitness, General, Health, Independent Living, Wellness
January is the month to set new goals for the year. After the merry month of December, exercising and eating healthier are at the top of everyone’s list. Our Wellness Director, Kari Richie, and our Instructors, Kris Lawyer and Becky Boulo, offer a few suggestions to...
by Beth Holden | Oct 24, 2016 | Active Seniors, Community, Fitness, Gardening, General, Health, Independent Living, Wellness
If you are trying to find our new residents, Sally and John Neal, check the Fitness Center first! These two arrived at Springmoor in June and have taken advantage of many of our exercise classes, the saltwater lap pool, the surrounding parks and neighborhoods, the...
by Beth Holden | Aug 26, 2016 | Active Seniors, Community, Fitness, General, Health, Independent Living, Wellness
Grab the leash and let’s go outside! Dog owners know that their furry friends will fill their hearts with love but did you know that they also provide countless health benefits too? The U.S. Center for Disease Control (CDC) and the National Institute of Health (NIH)...
by Beth Holden | Jul 29, 2016 | Active Seniors, Community, Continuing Care, General, Health, Independent Living, Volunteers, Wellness
Springmoor offers many extras to our residents. From multiple dining options to an endless list of monthly activities, a state-of-the art exercise facility to a beautifully landscaped 42-acre campus nestled within a neighborhood. We provide care for our residents in...
by Beth Holden | May 13, 2016 | Active Seniors, Community, Fitness, Health, Independent Living, Wellness
What kind of exercise do you prefer? Do you like to lift weights or run on the treadmill? Is water aerobics or water volleyball better suited for your exercise routine? Do you like to dance or take a group class? Are you an outdoor enthusiast that enjoys a brisk walk...
by Beth Holden | Apr 7, 2016 | Active Seniors, Culinary, Fitness, General, Health, Independent Living, Wellness
Join us on Friday, April 8 to hear more from Joanna Bell, our Springmoor Dietitian. She will recap the Nutrition Series and share her thoughts on maintaining a healthy lifestyle. Lifestyle Change No one likes to use the word diet. It’s making a lifestyle change that...
