by Beth Holden | Apr 7, 2016 | Active Seniors, Culinary, Fitness, General, Health, Independent Living, Wellness
Join us on Friday, April 8 to hear more from Joanna Bell, our Springmoor Dietitian. She will recap the Nutrition Series and share her thoughts on maintaining a healthy lifestyle. Lifestyle Change No one likes to use the word diet. It’s making a lifestyle change that...
by Beth Holden | Apr 1, 2016 | Active Seniors, Community, Events, Family, General, Independent Living, Volunteers
“Growing up, we always planned to be together again in our retirement. We are each other’s best friends.” The brothers and sisters are together again at Springmoor – dining together like they did when they lived under the same roof, exercising together,...
by Beth Holden | Mar 24, 2016 | Active Seniors, Events, Fitness, General, Health, Independent Living, Wellness
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun, Summer Olympics Track and Field 1968 The staff at the Wellness Center can motivate you to get moving! We have four staff members and five assistants that teach over 40 programs each...
by Beth Holden | Mar 18, 2016 | Active Seniors, Family, General, Independent Living
Packing your house into a box is an overwhelming thought. A move to a smaller home after living in your house for forty years may seem impossible. With these ten rightsizing tips, the process can be simplified. And the fun of retirement awaits you! 1. Does it spark...
by Beth Holden | Mar 4, 2016 | Active Seniors, Community, Events, Family, Independent Living, Volunteers
The sounds of music fill the hallways at Springmoor most anytime of the day or night. It is a joy to walk through the Gathering Room and hear a husband playing show tunes for his wife on the piano. Or maybe stroll around the campus grounds and hear the sound of the...
