by Beth Holden | May 20, 2016 | Active Seniors, Community, Events, Fitness, General, Health, Independent Living
Fitness Day News reports that “100,000 older adults will participate in activities at more than 1,000 locations throughout the U.S. on Wednesday, May 25, 2016 as we celebrate the 23rd annual National Senior Health & Fitness Day. The common goal for this day:...
by Beth Holden | May 13, 2016 | Active Seniors, Community, Fitness, Health, Independent Living, Wellness
What kind of exercise do you prefer? Do you like to lift weights or run on the treadmill? Is water aerobics or water volleyball better suited for your exercise routine? Do you like to dance or take a group class? Are you an outdoor enthusiast that enjoys a brisk walk...
by Beth Holden | May 6, 2016 | Active Seniors, Community, Events, Fitness, Gardening, General, Independent Living
The month of May at Springmoor includes a train trip on the Piedmont, an exercise and fitness event and a Durham Bulls baseball game. Mark your calendars for the Duplin Winery Tour and the Rodin Exhibit at Methodist University plus a tour and lunch at the newly...
by Beth Holden | Apr 29, 2016 | Active Seniors, Community, Family, General, Independent Living
Springmoor has over a dozen different two-bedroom floor plans to choose from. These attractive floor plans can be found in the Villas, the Houses and in the interior of our campus buildings. Finding the perfect shape and size for your family is what our marketing...
by Beth Holden | Apr 7, 2016 | Active Seniors, Culinary, Fitness, General, Health, Independent Living, Wellness
Join us on Friday, April 8 to hear more from Joanna Bell, our Springmoor Dietitian. She will recap the Nutrition Series and share her thoughts on maintaining a healthy lifestyle. Lifestyle Change No one likes to use the word diet. It’s making a lifestyle change that...
