by Beth Holden | Aug 28, 2017 | Active Seniors, Events, Fitness, Health, Independent Living
Golf is deceptively simple and endlessly complicated; it satisfies the soul and frustrates the intellect. It is at the same time rewarding and maddening – and it is without a doubt the greatest game mankind has ever invented. Arnold Palmer Take it from the pro –...
by Beth Holden | Aug 21, 2017 | Active Seniors, Events, Fitness, General, Independent Living, Wellness
Springmoor offers residents an active lifestyle – from exercise classes to lecturers, from musical events to volunteer activities, from studio art classes to book clubs, from walks on the Raleigh City Greenways to travel tours – we are happy to offer many dimensions...
by Beth Holden | Aug 14, 2017 | Fitness, General, Independent Living, Wellness
The Springmoor Wellness Center Team is an active group of exercisers. Most of them started their fitness lifestyle when they were very young. However, Kris, one of our instructors, was almost 30 years old when she stepped into a life filled with exercise. She is the...
by Beth Holden | Aug 10, 2017 | Active Seniors, Fitness, General, Health, Independent Living, Wellness
We have a new class with a great instructor. Pilates – it’s the best yet! Ten Reasons to try Pilates It will boost your flexibility and joint mobility It is NOT a cardio workout It will make your muscles stronger It is a low-impact exercise It begins with...
by Beth Holden | Jul 31, 2017 | Active Seniors, Community, General, Health, Independent Living, Wellness
Simplifying your life isn’t just about removing the physical clutter out of your cabinets; it’s meant to make us look a little bit closer at our lifestyle and eliminate the things that keep us from truly enjoying life. In today’s fast-paced world, the idea of sitting...
