H2O is the Way to Go!

By Kari Richie, Springmoor Health and Fitness Director This summer the Springmoor Health and Fitness department is teaming up with the dietitians from Sodexo, Springmoor’s food service provider, to encourage exercise and hydration! We will kick off our first...

Yoga at Springmoor

By Kari Richie, Springmoor Health and Fitness DirectorKari RichieYoga has been part of the Pathways fitness schedule for years. The residents that participate are very faithful because of the benefits they experience. The word “yoga” can be intimidating for...
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