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Fitness Hour Presentation – Yoga

October 16, 2017 - 2:00 pm

Yoga can do a lot for the human body, although it won’t cure every ailment. Yoga can be worked into virtually any lifestyle or schedule. It has been proven to increase health and body awareness allowing yoga participants to better control their bodies. From flexibility increases to better body alignment, Yoga can help with a variety of ailments.

Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight. It can be done from the privacy of your home or in a classroom. (everything yoga.com)

The Wellness Center invites you to a presentation in the North Village Great Room