Health Seminar and Fitness Hour
August 14, 2017 - 1:00 pm
Join us for an educational time as we discuss the importance of flexibility and how it affects your quality of life. Come prepared to participate! No experience is necessary. We will practice different flexibility exercises that you can do at home. North Village Auditorium
2:00 -3:00 Fitness Hour
Come prepared to learn about flexibility and practice what you learn. North Village Exercise Room at the Breezeway. Tricia Shipley, our Wellness Center Instructor, will be there to answer your questions and help personalize your workouts.