Springmoor is

beauty with remarkable depth

Category: Health

A Lifetime as a Nurse

Nina Cole, a dedicated member of the Springmoor Board of Directors

Her mother was a nurse and one of her two daughters is a mental health counselor. A nurse, like her mother, Nina Cole has spent her life taking care of others. Today she serves on the Springmoor Board of Directors offering her knowledge and expertise when it comes to taking care of our community. Springmoor’s independent residents have an on campus doctor and full nursing staff available for any health issues that arise from flu shots, eye exams, blood pressure checks, a seasonal cold or a rehab stay after surgery. The community offers assisted living and skilled nursing as well as memory care and part time home care assistance as needed. Nina’s career has given her a lifetime of nursing experiences that she can bring to the boardroom.

The Student

Born in Mullins, a small town in South Carolina, she watched her mother go off to work at the hospital each day. She said she learned to cook early in her life as her mother was often working during mealtimes. Nina’s family moved to Beaufort, North Carolina while her father was in the service. When it was time for college, she headed to the western part of the state to begin her junior college experience at Mars Hill College. Undecided at first, she soon realized that nursing was the path she would pursue. North Carolina Baptist Hospital School of Nursing in Winston Salem became her home for three years as she completed her degree.

Norton Children’s Hospital, formerly Kosair Children’s Hospital where Nina began her nursing career

The Nurse

Nina and William met during her college nursing days. The two were married and shortly after graduation moved to Louisville, Kentucky while her husband was in the seminary. She was employed at Kosair Children’s Hospital and Jewish Hospital during their time in Kentucky. Then after a short stay in Virginia, they made their way back to North Carolina. Nina’s nursing career began in Raleigh at Raleigh Internal Medicine. Becoming the Director of Nursing and managing the staff, she says, was one of her most rewarding positions. She later moved to Carolina Allergy & Asthma Center where she found new challenges treating a new variety of illnesses and patients of many different ages.

In 1979, Hospice was brought to Wake County with Nina’s leadership

The Volunteer

Nina was also very instrumental in bringing hospice to Wake County. In 1979, Hospice was in its earliest organizational stages across the nation. She became a member for the Board of Directors traveling the state to speak about the benefits and the care they provide to the patients and their families. She continues to be intrigued by the founders and the concept of holistic care they offered. The term “hospice” (from the same linguistic root as “hospitality”) can be traced back to medieval times when it referred to a place of shelter and rest for weary or ill travelers on a long journey. Today the organization is known as Transitions LifeCare and is one of the larger hospice organizations across the country. They now serve Durham, Franklin, Harnett, Johnston, eastern Chatham and Wake Counties, as well as Chapel Hill and Carrboro.

During these nursing years, she also raised their two daughters. She helped with the PTA in their schools and volunteered her services at The Red Cross and The Open Door Clinic throughout their younger years. Wherever she could lend a hand and offer her expertise, she was quick to sign up to help.

As a volunteer, Nina has assisted at the Open Door Clinic

As a volunteer at the Open Door Clinic, she, along with many other volunteer doctors, nurses, and clerical assistants offer their time to help those in Wake County that have no access to health insurance. As part of Urban Ministries, the organization remains as the only free and charitable clinic in Wake County with a fully licensed pharmacy. The Food Pantry and men’s and women’s homeless shelters are also part of the agency.

The Grandmother

When she is not nursing, she sings in her active church choir and serves on several committees, her favorite being the church’s media team. She loves to read and says working in the church’s library is great fun. She helps purchase books as well as catalog and shelve those that are donated. Nina also enjoys spending time with her five grandchildren. “Grammy” (as she is called) and her 13 year-old granddaughter are often found at the mall. “What 13 year-old doesn’t want to go to the mall?” she asks. Continue reading →

Introducing A Personal Training Program

Springmoor wants to help you reach your health and fitness goals. We are excited to announce the addition of something new to the Wellness Center offerings. In mid-November, two of our fitness instructors, Tricia Shipley and Kris Lawyer will begin a Personal Training program. Two of our favorite class instructors will now be available to personally help you reach your fitness goals.

Kari Richie, Wellness Center Director

The new program will start with a fitness assessment and then be designed to fit your specific needs. While training with your private coach, they will evaluate your interests, establish goals and track your progress. Tricia and Kris will demonstrate each exercise with proper form to reduce risk of injury. They will teach you which muscle groups are being targeted during your training. The trainer will work with you one-on-one for the duration of your session to ensure that you are safe and that you are obtaining optimal results. Each session will include a warm-up, an exercise portion and a cool-down period. The trainers will share helpful exercise tips and information while you are working together.

Our Wellness Center’s indoor heated saltwater lap pool with a sauna and hot tub too!

Why?

Have you made one or more of these statements in the past few months?

  • I don’t know where to start with an exercise program.
  • I need to continue exercising after physical therapy.
  • I need motivation, accountability and support.
  • I want to learn exercises to do on my own and how to perform them properly.
  • I have a fitness goal but need help developing a plan to achieve it.
  • I need weight loss assistance.
  • I want to prevent falls and stay independent.
  • I need a challenge.
  • I want to change my exercise routine.
  • I want an assessment to determine my abilities.
  • I need to find the areas that I should focus on.
  • I want to create maximized workouts for better results.

Does this sound like you? If so, let’s get started! Springmoor has something new to help you achieve your wellness goals.

The North Village Exercise Room is filled with a variety of equipment

Where?

The instructors will be happy to work with you wherever you are the most comfortable. They can meet you in the South Village Pathways Wellness Center or in the North Village Exercise Room. They can meet you in the privacy of your own home. If you want to train in the pool or the equipment room, they can meet you there also.

The South Village Exercise Room

When?

We have planned the program to work with your schedule. Each session can be scheduled for 30, 45 or 60 minutes. The amount of sessions will depend on your goals, needs and interests. You and your trainer will decide on the number of sessions that fit your schedule and design a program to meet your fitness goals.

Kris Lawyer says, “have fun while exercising”

Who?

Kris Lawyer has worked in the fitness industry for over 30 years. She started teaching aerobic dance in 1983 at Spa Lady, an all women’s gym in Raleigh. Since then she has become a certified instructor and taught a wide variety of exercise classes including Strength Training, Kickboxing, Cycling, Yoga and Step. After two shoulder surgeries and a back surgery, Kris has concentrated on senior fitness instruction.

She teaches Chair Yoga, Silver Sneakers, Tai Chi and a variety of other classes for Springmoor Residents. Kris enjoys working one-on-one with residents and sharing her knowledge of fitness gained through may years of experience. As an AFAA Certified Personal Trainer, she believes that you can improve your health and fitness at any age through proper, regular exercise and have fun while doing it!

Tricia Shipley says “exercise should be meaningful part of our daily living”

For Tricia Shipley, exercise is an important, meaningful part of daily living. She believes in the mind-body connection of wellness. Although our schedules are busy, she believes exercise should be incorporated to become routine. Tricia is an ardent supporter that exercise can prevent health problems and improve quality of life.

Tricia holds certifications in personal training, group fitness, PiYo, Silver Sneakers and Health Eating Every Day from the Cooper Institute. She has provided group fitness instruction and personal training for 20 years, specializing in strength training, functional training, sport-specific training, circuit training and core training.

Both Kris and Tricia tell us the goal is simple once you get started. They will motivate you, keep you on the right track and always provide support. Ask anyone who has taken one of their classes – they are inspiring. Continue reading →

Helping Others – The Perfect Job

Madison Moreno taking care of others, always with a huge smile

Looking for a part-time job in high school that works with school hours, study time, after-school sports and club meetings can be challenging. The Springmoor Dining Room schedule offers many of our neighborhood high school students the perfect place to work. Serving in one of our four dining areas during the weekday dinner hours or on the weekends makes for the ideal first job.

First Job

Madison was a sophomore at Leesville High School when she became an employee at Springmoor. She says the hours were perfect for her schedule. She came in before dinner and worked a few hours several nights a week in the South Village Dining Room. The residents made it a fun place to be. She got to know each of them, their families and their favorites on the menu.

Following in his family’s footsteps, Eric joined the Marines

High School Sweethearts

After her high school graduation, Madison continued to work at Springmoor and began taking classes at Wake Tech. Eric, her high school sweetheart, decided to follow in his mother, father, and stepfather’s footsteps and join the armed services. After boot camp and his stateside service, she and Eric were married. Shortly before his deployment to Afghanistan, they got the news that they were expecting a baby. Madison continued working in the Springmoor Dining Room and taking classes while Eric was away.

Emery, their little girl, arrived three weeks prior to Eric’s return to the states. Madison moved to Camp Lejeune in Jacksonville when he returned. She enrolled at Coastal Carolina Community College for her CNA certification. Still unsure of her career path, she knew it would either be in nursing or teaching. “Both jobs involve helping others and this is what I knew I wanted to do,” she said.

Madison, Eric and Emery part of our Springmoor family

Career Path

She credits her Labor and Delivery Nurse (LDN) with the reason she has chosen to pursue a career in nursing. “She was awesome and made me realize this is what I want to do for others.” Now a mother, a wife and a student, Madison continued to juggle many hours of hard work.

After his five-year service ended, Eric and Madison moved back to their hometown of Raleigh. When they returned, she began looking for a nursing position. Her mother mentioned Springmoor. “Don’t they have nurses on their staff?” she asked. Madison now has her LPN degree and is continuing her nursing education. Eric, a Marine Combat Videographer, is currently pursuing his degree in computer science.

“Full circle,” she said, “I waited on many of the residents in the dining room when I was in high school and now I am taking care of them again.” This time it’s as a nurse. She still juggles school, family and a career. While her husband is in physics and calculus classes in the morning, she is at home studying. Online courses make it easy to have a flexible schedule for her studies. Madison works the evening shift and alternating weekends at Springmoor. As a float nurse, she is assigned to different wings each evening. She loves this position she says, “I get to know everyone and their families.” Continue reading →

Living Like Family at Springmoor

Frances and Bill Marley, part of the Springmoor Family
Frances and Bill Marley, part of the Springmoor Family

This week, Bill Marley, one of Springmoor’s newest residents shares his journey to Springmoor – his new home and his new extended family.

 Many thoughts come to mind as Frances and I reflect on our journey to Springmoor. This journey actually began in quiet conversation one evening a few years ago as we discussed the notion of downsizing. Many “empty-nesters” tend to do this after growing weary of rattling around in a big house, climbing stairs to the second floor, and constantly attending the responsibilities of property ownership.

Making Springmoor home
Making Springmoor home

Retirement

We were very independent, but had a few developing health issues. This led us to consider moving to one of the fine retirement communities in Raleigh. We are blessed to have our two sons and their families living in the Raleigh area. They would gladly provide all the assistance needed as we grew older. However, Frances and I wanted to spare them of that responsibility and the effect caring for us would have on their lives.

Being Raleigh residents, we were well acquainted with Springmoor. Many friends were living here and Frances had performed for the delightful Springmoor Residents many times as a member of the Cardinal Singers.

A Springmoor Marketing Counselor became our guide along this journey. It was an easy decision to choose Springmoor as our future home. We both had a comforting feeling of relief the afternoon we sat with her and signed papers placing us on the wait list for residency. Just having our names on that list gave us an immediate sense of belonging to this community.

The Little Corner Store
The Little Corner Store

Family

After moving here four months ago, the feeling of belonging has grown stronger. Everyone has welcomed us into the Springmoor Family with open arms. We enjoy seeing old friends more often now and meet new friends almost daily. Frances has benefited tremendously from the expert physical therapy sessions at the Stewart Health Center. I enjoy being a cashier at Springmoor’s Little Corner Store one morning a month. Becoming more involved in activities and volunteering our services as much as possible is something we are looking forward to in the months ahead.

I want to express the thought that “comfort” and “relief” are defining words in our lives since becoming Springmoor Residents. This is particularly true for me. Frances uses a walker and depends on me to be her “legs” and perform more than the usual “chores” expected of husbands around the house. Her safety and well-being are first and foremost. When living in our Raleigh home, I carried on my shoulders the responsibility of being first responder by calling 911 and then doing all I could awaiting the arrival of help. The weight of that responsibility has been significantly lightened now that we are Springmoor Residents.

Welcome home!
Welcome home!

Travel

Before Springmoor, I was always uneasy leaving Frances alone at home when I had to make an occasional day-trip out of town. I made certain she had everything needed close at hand, including medicine, a charged cell phone, and list of emergency numbers. I scheduled my trips when one or both of our sons would be in Raleigh and could come to help, if needed. I then called throughout the day to make certain she was all right. I was always uneasy there would be a certain delay in getting help to her if she had any trouble.

Now I am “comforted” and “relieved” in knowing that if Frances needs help while I am away, she can dial zero, pull the security cord, or press the pendant and help will be at our door in a brief minute. On a recent 12-hour round trip to Bryson City in the far western mountains, I knew Frances was safe in our Springmoor home. I was much more at ease driving in the heavy I-40 traffic without an urgent feeling I needed to get back home as soon as possible. That night, as I turned off Sawmill at the end of the trip, the double driveways at the lighted Springmoor entrance were like two outstretched arms welcoming me home again. I knew Frances was awaiting my return, safely inside the community. Continue reading →

Putting on the Springmoor Green

Golf is deceptively simple and endlessly complicated; it satisfies the soul and frustrates the intellect. It is at the same time rewarding and maddening – and it is without a doubt the greatest game mankind has ever invented. Arnold Palmer

Springmoor putters in competition

Take it from the pro – it is great for the soul! Tom Howell, Willie Martin and fellow Springmoor putters will agree. On a late Monday morning, you will find a group of men and women gathered on the “Springmoor CC Putting Green” to play a round of 18. Closest to the Pin, Hole in One and Lowest Score is what this group competes in each time they are together. Scores are never important but a little competition certainly makes it more fun.

A little exercise and always a few laughs

Competition

Tom was asked recently to design a new golf card. His fellow golfers told him they needed something a little more official – this is an important part of the game and the details are necessary. Now the card has the length of each putt and the handicap level. The putting green has 9 holes and they will play it twice for a competitive round of golf. They play every other Monday at 11:00.

Brandon Hair, Springmoor’s Executive Director, joined the group during his first few months on the job. He made a hole in one on the closest to the pin putt and won a bag of cookies! The rest of the group trades places on the leader board every other week. Esther Wenzel and Joan Speir, the stars of the women’s team, give the men a run for their money with their putting skills. Don Preiss can be found practicing more than anyone. He loves the sport! New resident Murphy Osborne has recently joined the group and has found his way to the top on many occasions.

Closest to the pin – who’s the winner?

Neighbors

Asked how they find new golfers, Tom says it’s not hard. The Welcoming Committee is quick to point them in the right direction. He and Willie get calls from someone on the committee or are spotted at dinner and handed a list of who needs to be invited to play. There are some upcoming residents on the Waiting List that have joined the Monday game too.

If the group wants to play a full round with sand traps, water and long fairways they can head down Creedmoor Road. Wildwood Green Golf Club is only five minutes from Springmoor. They offer a great senior rate Monday thru Thursday, any time of the day. Tom says the location can’t be beat! Five minutes away and you’re on the golf course – what’s better than that?

Dale Metzinger at the Senior Games

Rain Delay

And if it’s raining, he invites you to join him at the Billiards Table. Dale Matzinger, our North Carolina Senior Games Ping Pong Champion, signed up for the Wake County Senior Games this summer and encouraged Tom to try this sport too. Armed with a rules book, the two have gotten a lively group of Billiard players together and mastered the Senior Rules of the game. The newly renovated room in North Village has also become the hub of jigsaw puzzle fans. The two groups share lots of laughs together.

There aren’t many days in North Carolina when you can’t enjoy being outside

There is also a lively game of croquet each week – the South Village offers a beautiful court just outside the Bistro. There are a few putters that play croquet on Saturdays. Whatever your sport – from Ping-Pong to putting greens – there are always opportunities to compete, to share a few laughs and to exercise. Continue reading →

Pilates: Improve your Mental and Physical Health

Trish Shipley – always encouraging, always smiling

We have a new class with a great instructor.  Pilates – it’s the best yet!

Ten Reasons to try Pilates

  • It will boost your flexibility and joint mobility
  • It is NOT a cardio workout
  • It will make your muscles stronger
  • It is a low-impact exercise
  • It begins with simple exercises and can advance to new levels at your pace
  • It can be done in a chair or on the floor
  • It can be done in a large class or alone
  • It requires NO special equipment (maybe a mat)
  • It is good for your mental health as well as your physical health
  • Trish Shipley, our Pilates instructor is “always encouraging and excels at teaching”.
Working on posture – shoulders up, shoulders back, shoulders down

Our Instructor

Trish taught an introductory class last month to a standing room only group of interested residents. It was easy to see that there was a strong appeal for this new class. Trish is a certified PiYo and Yoga instructor and one of Springmoor’s favorite Wellness Center assistants. Her smile is contagious and her enthusiasm keeps you going!

She describes Pilates as a routine to strengthen your core: the muscles “from your neck down and your knees up”. There are no weights used with these exercises – your body becomes the weight or the resistance. When your core is strengthened, you are less susceptible to falls and injury. It helps improve your posture, flexibility and balance.

Stretch those muscles

Your Core

In Pilates, your arms and legs are lifted against gravity to strengthen each set of muscles. The core-focused exercises require no more than two inches of lifts. You may be sore the next day but that’s OK. You will be challenging a muscle that needs a workout and after a few sessions, it will be stronger without soreness. With each class, you will be challenged to try a new routine. Trish says there are hundreds of exercises she can add to the workout. She will be gentle and guide you through the next steps at a healthy pace.

Strengthening your core

Your Breathing

Breathing is a central part of Pilates. As you learn the deep breathing routines with each lift your movements become more fluid and graceful. Your alignment is strengthened and your stress is reduced. The muscles are elongated with these exercises. The whole body gets a work out as all muscles groups are emphasized. Many professional athletes are now incorporating these routines into their fitness training to lessen injury in their sport.

The Founder

Joseph Pilates, son of a prize-winning gymnast and a naturopath, developed this system of exercises in the early 20th century. He strongly believed in the relationship between the mind and the body. Alignment, breathing and developing a strong core were his keys to success.

Walking in out

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Hubertus Pilates, in 1965, age 86. Continue reading →